We are a little over three weeks into our Melt Off nutrition program and it has been amazing to see the progress so many of the members going through the premium melt off have made!
I wanted to know what are these people are doing that’s making such a difference, so that I could share it with everyone else. So I asked them, “What is the difference between how you were eating and how you are eating now?”. There was a lot of overlap in what they said and here are the two most common answers that I heard:
- Eating more fruits and vegetables
- More consistent eating
Now, just because you eat more fruits and vegetables and eat breakfast doesn’t necessarily mean you’ll lose body fat. However, let’s dig into how these habits can help you with your weight loss goals.
Eating More Fruits and Vegetables
Whether you get bored at work, want something to snack on while watching TV, always seem to get hungry between meals or just have a habit of snacking right before bed, we all eat more snacks than we probably need. When we replace empty carbs like chips, crackers, candy and sweets with fruits and vegetables, we set ourselves up to start burning fat. The calories alone don’t compare- there are 293 calories in a cup of crushed tortilla chips. You’d need to eat over 3 medium apples to match those calories! Plus, because fruits and vegetables are high in fiber, they keep us feeling fuller, longer. How often have you had a cookie or a handful of chips, only to keep eating the whole sleeve or half the bag? Now, how often have you eaten a carrot and then gone back to finish off the bag?
More Consistent Eating– 3 Meals a Day, Including Breakfast
This doesn’t necessarily work for everyone, after all, some people lose weight when they stop eating breakfast. However, for many of us, skipping meals leaves us hungry at night, when we tend to either cook high calorie “comfort foods”, eat out, or order Door Dash. I have found a high amount of success trying to eat a high percentage of my calories early in the day. One member mentioned that because she’s eating three meals a day, she is no longer snacking at night. Another mentioned that because she is now eating breakfast, she isn’t as hungry at night and is no longer feeling like she needs to order door dash.
There is no “one-size-fits-all” approach to nutrition, which is why we recommend working with a certified nutrition coach to help you reach your fitness goals. I also know that just because these two steps are simple, doesn’t mean that they are easy. But by incorporating these steps you just might find yourself eating more of the foods that fuel your body right, and less “fillers”!
Disclaimer: The information provided is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or nutrition regimen.
