Discover Your Gym Experience
Learn about our personal training schedule and class times to make informed decisions about your fitness goals.
Schedule
Personal Training is available from 5am-8pm Monday through Friday, Saturdays and Sundays by appointment.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5 AM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | |||
| 6 AM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | ||
| 7 AM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | ||
| 8 AM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | ||
| 8:30 AM | Group Strength and Fitness | ||||||
| 9 AM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | |||
| 10 AM | Senior Group Strength | Senior Group Strength | Senior Group Strength | ||||
| 12 PM | Women's 60+ Strength | Women's 60+ Strength | |||||
| 4 PM | High School Strength | High School Strength | High School Strength | High School Strength | |||
| 5 PM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | |||
| 5:30 PM | Group Strength and Fitness | ||||||
| 6 PM | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | Group Strength and Fitness | |||
| 7 PM | Middle School Speed and Agility | Middle School Speed and Agility |
Classes
Group Strength and Fitness
Group Strength and Fitness
Group Strength and Fitness training is designed for adults who want to feel better, look better, and be better! Group training sessions consist of functional strength exercises aimed at improving your strength, mobility, and stability, along with conditioning that enhances your endurance and supports a healthy body composition.
Senior Group Strength
Senior Group Strength
Senior Group fitness is designed for older adults who want to maintain their health and independence as they age. Most class participants are 65 years old or older and the training focuses on improving functional strength, stability, joint health and balance.
High School Strength and Conditioning
High School Strength and Conditioning
This class is designed for high school students who want to improve their performance both on and off the field! We focus on building strength, power, athleticism and injury resiliency so your teen can be their best. We strive to build their character through our training sessions so they can have a positive impact in our community!
Youth Speed, Agility and Strength Training
Youth Speed, Agility and Strength Training
Our Youth Speed, Agility and Strength class is designed for middle school students.
We focus on making exercise enjoyable so they build a lifetime habit of consistent
exercise. We also stress the importance of moving well so they are less likely to be
injured, improving their performance and building their character to face challenges
both inside & outside of the gym.
Our Clients See Incredible Results
Achieve your goals with us at 212 Fitness!
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We have a variety of fitness solutions for every budget. Connect with us to find the option that’s right for you!