…Always. Yes, food can be fun and a way to bring people closer together, but how often do you catch yourself choosing a less nutritious food at lunch because you don’t want to eat the less tasty, more nutritious option?I’ve noticed in my own diet that when I only eat tasty foods for a few days, eating less tasty foods like vegetables becomes tougher. So what I’ll do is try and eat at least one “less tasty” food every day. It helps with my psychological approach to food-yes, healthy food can taste great and there’s nothing wrong with eating less healthy, tasty food occasionally, but there are times where the better option for our goals is the less tasty food.Keep yourself sharp by eating something less tasty every day, and notice how your nutrition choices change for the better!
