Blog
Expert advice and community stories to elevate your wellness journey.
Top 3 Exercises for Women in Menopause
Strength training is important for everyone, but it’s especially valuable for women in menopause. Strength training helps to build muscle, reduce body fat and improve
Nutrition Tips For Building Strength
It’s great that so many people are realizing the benefits of building strength as they age. Increased strength can lead to better health, help you
212 Week Thursday!
Last class challenge of the week – here we go! Sled Results: 5am: Total- 885 yards. Average- 110 yards. 6am: Total- 1,635 yards. Average- 125
212 Week Wednesday!
Today is 212, but not “The 212” workout! Added bonus for you following the blog- everyone who show up Friday will get their 10 Jellybeans,
212 Week Tuesday
Here are our results for today’s class challenge. Remember, we took total distance multiplied by the average weight used, so it was a combination of
212 Week Monday!
212 Week is off to a great start! So much great energy in today’s workouts – I have a feeling this is going to be
Why Sugar Is Sabotaging Your Health – And What You Can Do About It
Did you burn out on limiting added sugars in last month’s sugar slash? Have you ever wondered why we emphasize whole foods and limit processed
Be the 8%: Achieve Your Fitness Goals This Year with Strength Training
The New Year is here! Have you set your resolutions yet? It’s the perfect time to set goals that improve your health, build strength, and
Schedule Your Free Intro
Talk with a coach about your goals, make a plan to achieve them.