Blog
Expert advice and community stories to elevate your wellness journey.
Not All Calories Are Created Equal
Spoiler alert! In this post we’ll talk about how not all calories are equal, but then tell you why you shouldn’t focus on this. It’s
1,000 Miles and a Single Step
Today’s thought comes from the Chinese philosopher Laozi-“A journey of a thousand miles begins with a single step” The point is that if we focus
2 Simple Nutrition Guidelines
It seems like as a society we’ve decided that if something is simple or short, it can’t possibly be effective. You see it everywhere, people
Focus On Your Mind and Your Fitness Will Follow!
I ran across this quote the other day and really loved it because it is exactly what the 212 way is all about- “Your fitness
Butternut Squash Soup
It suddenly feels like winter in Utah! Try out this quick, easy and nutritious soup to stay warm and healthy this winter. Even though it’s
Finding Time to Workout
A member recently shared this with me: “A question that comes up often from my peers is where do I find the time and commitment
Schedule Your Free Intro
Talk with a coach about your goals, make a plan to achieve them.
