Blog
Expert advice and community stories to elevate your wellness journey.
Artificial Sweeteners- Are They A Healthy Option?
People can be passionate when it comes to artificial sweeteners. My experiences have shown me that you should use common sense when it comes to
Microdosing Your Workouts For Optimal Results!
I’m super excited for today’s topic—and if I’m excited for it, it means it’s a technical topic and there’s a high likelihood that I will
Train Smarter: The Key to Long-Term Fitness Success
When it comes to achieving your fitness goals, there’s no one-size-fits-all approach. At 212 Fitness, our Boiling Point Program is carefully designed to increase functional
Three Simple Steps to Jumpstart Your New Year’s Resolutions!
It’s not even Thanksgiving, but with these three simple steps you can set yourself up for a great New Year and still enjoy the holiday
Shop the Sides!
When you go grocery shopping, what section of the store fills ups your cart the most? It took me a long time to realize this,
The 212 Difference
Today I want to tell you the story of why our gym is called 212 Fitness. It’s my hope this story motivates you to push
Daily Motivation!
I was so inspired by a 212er who came in to train the other day. He travels a lot for work which leads to a
Not All Calories Are Created Equal
Spoiler alert! In this post we’ll talk about how not all calories are equal, but then tell you why you shouldn’t focus on this. It’s
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