Blog
Expert advice and community stories to elevate your wellness journey.
Sugar and Your Health!
WHY SLASH SUGAR? We’ve just started Week 3 of the 212 Sugar Slash, and many of you have been diligently perusing nutrition labels to see
Nutrition Tip Series: Start Your Meals with Fruits and Vegetables for Better Nutrition
Welcome back to our Nutrition Tips Series! In our previous post, we covered the importance of eating slower to become more mindful of your food
Unlock Post-Workout Recovery with Belly Breathing
After a tough workout at 212 Fitness, you might be tempted to collapse on the nearest bench and catch your breath. But what if there
Onions and Fitness
Contrary to what you may think based on the title of this blog, I’m not going to talk about the nutritional value of onions! Staying
Nutrition Tip Series
One of the requested blog topics was nutrition tips. Nutrition tips are so hard to give because nutrition is so individualized. Different fitness goals require
Why Core Strength Matters!
Core strength is arguably the most important component of functional strength training. Maybe you just read that and said to yourself, “Of course!” because you’ve
Cacao + Goji Berry Super Cookies
We often hear from 212ers that one of the hardest times to avoid eating junk food is in the afternoons or evenings after lunch or
Change Is Tough!
How much do you want to change? Change hurts. It’s not easy, it’s tough. But it hurts a lot less with support from the 212
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