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Strength training is one of the best things men and women can do as they enter their 50’s, 60’s, 70’s and even into their 80’s

TLDR Is Strength Training Safe After 50 If You’re Worried About Pain or Injury? Strength training has enormous health benefits for people 50 and older,

TLDR Day 3 of the 212 Week challenge tested conditioning with max battle rope slams in 8 minutes. What Was Today’s 212 Week Challenge? Today’s

TLDR Day 2 of 212 Week challenged each class to cover as much distance as possible with farmer carries in 5 minutes. What Was Today’s

TLDR During 212 Week, today’s challenge was max bike calories. What Was the 212 Week Bike Challenge? Every year, 212 Week is our way of

The average holiday weight gain is only about 0.75 pounds, not the commonly repeated 5 pounds. Instead of stressing about food or trying to “stay

You don’t need perfect discipline to stay active in December. Focus on a “baseline routine” instead of ideal workouts, use simple planning strategies, and give

Let’s be honest — the holidays can derail even the most consistent routines. Between travel, parties, and family schedules, workouts and nutrition tend to slide