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Expert advice and community stories to elevate your wellness journey.
What a First Personal Training Session at 212 Fitness Actually Looks Like
By Josiah Schultz, B.S., CSCS | 212 Fitness, Millcreek, Utah TLDR: The most important step to reaching your fitness goals is the first- getting started!
Upper Body Workout for Women: A Guide to Building Real Strength
By the 212 Training Team | Led by Josiah Schultz, B.S., CSCS | 212 Fitness, Millcreek, Utah TL;DR Why Do So Many Women Skip Upper
How to Choose the Right Female Personal Trainer (Questions to Ask Before You Hire One)
By the 212 Training Team | Led by Josiah Schultz, B.S., CSCS | Helping adults in the Salt Lake Valley build strength since 2012 TL;DR
7 Proven Ways Women Over 50 Can Build Stronger Bones and Muscle
By the 212 Training Team | Led by Josiah Schultz, B.S., CSCS | 212 Fitness has been helping adults in the Salt Lake Valley build
Strength Training for Women Over 50: The Complete Guide to Building Strength, Bone Health, and Confidence
By the 212 Training Team | 212 Fitness has been helping adults in the Salt Lake Valley build strength since 2012. TL;DR Strength training is
Are You Ready to Start Personal Training? 4 Signs the Time Is Right
By Josiah Schultz, B.S., CSCS | 212 Fitness, Millcreek, Utah TL;DR Starting any new exercise program can be challenging, and this includes personal training. Many
How Robyn Increased Her Bone Density at 70 — And What You Can Learn From Her
TLDR One in three women over 50 will experience a fracture related to osteoporosis.6 Most women don’t know they’re at risk until after the fracture.
Is Personal Training Worth It After 50? Here’s the Truth
TLDR — Quick Summary Is personal training worth it after 50? It’s a great question — very common and totally fair to ask. Most adults
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