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Expert advice and community stories to elevate your wellness journey.
Muscle Gain- Discover the Tips to Optimize Your Training
If you think “eating to build muscle” is just for fitness competitors or gym bros pounding protein shakes, think again. Muscle gain is incredibly important
GLP1s- What You Need to Know!
For those of you who consistently train at 212, you may be under the impression that I have my head in the sand when it
Rowathon 2025 Results!
What an amazing day last Saturday! Our eighth annual Rowathon was an absolute success, raising over $4,950 for Row4ALS. 100% of those donations will stay
Two Simple Nutrition Steps to a Healthier You!
We are a little over three weeks into our Melt Off nutrition program and it has been amazing to see the progress so many of
The Top 5 Strength Exercises When Time Is Tight
We’ve all heard the question:“If you could only do one exercise for the rest of your life, what would it be?” While this question is
Top 3 Exercises for Women in Menopause
Strength training is important for everyone, but it’s especially valuable for women in menopause. Strength training helps to build muscle, reduce body fat and improve
Nutrition Tips For Building Strength
It’s great that so many people are realizing the benefits of building strength as they age. Increased strength can lead to better health, help you
212 Week Thursday!
Last class challenge of the week – here we go! Sled Results: 5am: Total- 885 yards. Average- 110 yards. 6am: Total- 1,635 yards. Average- 125
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