Blog
Why Core Strength Matters!
Core strength is arguably the most important component of functional strength training. Maybe you just read that and said to yourself, “Of course!” because you’ve
Cacao + Goji Berry Super Cookies
We often hear from 212ers that one of the hardest times to avoid eating junk food is in the afternoons or evenings after lunch or
Change Is Tough!
How much do you want to change? Change hurts. It’s not easy, it’s tough. But it hurts a lot less with support from the 212
Artificial Sweeteners- Are They A Healthy Option?
People can be passionate when it comes to artificial sweeteners. My experiences have shown me that you should use common sense when it comes to
Microdosing Your Workouts For Optimal Results!
I’m super excited for today’s topic—and if I’m excited for it, it means it’s a technical topic and there’s a high likelihood that I will
Train Smarter: The Key to Long-Term Fitness Success
When it comes to achieving your fitness goals, there’s no one-size-fits-all approach. At 212 Fitness, our Boiling Point Program is carefully designed to increase functional
Three Simple Steps to Jumpstart Your New Year’s Resolutions!
It’s not even Thanksgiving, but with these three simple steps you can set yourself up for a great New Year and still enjoy the holiday
Shop the Sides!
When you go grocery shopping, what section of the store fills ups your cart the most? It took me a long time to realize this,
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